CULTIVATING MINDFULNESS FOR THE CONTEMPORARY ERA

In our fast-paced modern/contemporary/current world, filled with constant/relentless/unrelenting stimulation/distractions/demands, it's easy to feel overwhelmed and disconnected/stressed/anxious. Mindfulness offers a powerful antidote. By cultivating/practicing/developing a state of present-moment awareness/attentiveness/focus, we can learn to obse

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